Essential oil enthusiasts can learn more about the properties of bergamot and access DIY diffuser recipes with a newly launched guide from certified aromatherapist Jennifer Lane at Loving Essential Oils.
-- A recently launched guide from Loving Essential Oils offers information about how bergamot can benefit physical and emotional health and includes step-by-step instructions for creating diffuser blends at home.
Further details can be found at https://www.lovingessentialoils.com/a/blog/bergamot-diffuser-blends
As the healing potential of essential oils continues to gain attention in health and science communities, certified aromatherapist Jennifer Lane is committed to educating consumers about how they can benefit from essential oils like bergamot.
A recent study published in the Journal of Pharmaceutical Biology shows that bergamot has powerful anti-inflammatory, antioxidant, and anticancer properties, and there is ongoing interest into the use of bergamot in a clinical setting. In the context of supporting overall health and well-being, Jennifer Lane explores the possibilities of this fragrant plant when used in an aromatherapy diffuser.
“Bergamot essential oil can be used in many ways, both aromatically and topically,” explains Jennifer. “It has been shown to promote relaxation and mood elevation while also being helpful for skin conditions like acne.”
Jennifer explains the origins of bergamot, which comes from the southern Italian city of Bergamo. The essential oil is derived from the rind of the bergamot fruit through cold-pressing procedures.
Some of the many benefits of bergamot essential oil include mood balance and stress reduction, support for restful sleep, restoration of vitality and anti-anxiety properties, particularly during times of grief or deep sadness. In terms of emotional regulation, bergamot can also assist with boosting self-esteem and overcoming self-judgment.
Within the guide, Jennifer has included a number of DIY recipes that can be created at home and used topically in roll-ons or in aromatherapy diffusers. Her “Happy Heart” blend combines bergamot with geranium and sandalwood to uplift moods.
For a sense of calm and tranquility, the guide recommends the “Gorgeously Calm” blend, which mixes bergamot alongside cedarwood and patchouli. Other DIY recipes include “Citrus Spice,” “Joyful,” “Girl Power,” and “Peaceful Night.” The entire recipe guide can be downloaded from Jennifer’s website.
Interested parties can find further details and access the full guide and recipe book at https://www.lovingessentialoils.com/a/blog/bergamot-diffuser-blends
Contact Info:
Name: Jennifer Lane
Email: Send Email
Organization: Loving Essential Oils
Address: 1401 21st Street Suite R, Sacramento, CA 95811, United States
Website: https://www.lovingessentialoils.com
Source: PressCable
Release ID: 89175900
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